Who I See

Individual therapy is a collaborative approach aimed to create growth, insight, healing, change, and connection with others.  I utilize somatic and regulating tools throughout the process of talk therapy and trauma therapy to help regulate your nervous system in the process of unpacking. 

Couple's therapy can consist of an array of different goals and purposes. Aspects tend to center around enhancing communication, conflict resolution, intimacy, vulnerability, and or taking responsibility to bring about growth, healing, and a change in the relational pattern. 

Family therapy can assist with enhancing communication, conflict management, safety, boundaries, repair, and insight within the family to bring about healing, change, connection, and support. 

I love working with trainees and associates that are accruing hours for licensure. 

I have a passion helping teens and young adults navigate developmental stages, life transitions, stress, anxiety, exploring their identity, relationships, and launching into adulthood.